Benefits Of Drinking Water Poster

One of the most common overlooked benefits of drinking water is a healthy immune system. The body and blood are largely made of water and so we need a lot of fluid to function. Sufficient water intake improves the body s ability to break down food hence promoting a smooth functioning digestive system.

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7 science based health benefits of drinking enough water written by joe leech ms medically reviewed by jillian kubala ms rd updated on june 30 2020 the human body comprises around 60.

Benefits of drinking water poster. And drinking water has been directly related to a stronger immune system. Drinking enough water or staying hydrated is the first rule of health and nutrition. Drink water spanish poster 415390 educational resources and specialty graphics for schools and public health. A great teaching tool to compare with high sugar high calorie beverages and to emphasise the role of fluids in the eatwell guide.

First it carries oxygen to your body s cells which results in properly functioning systems. Promoting water as the beverage of choice is easy with this refreshing poster. Benefits of drinking water. Pdf 2574 kb poster 3b got thirst.

Water helps you stay healthy. Consequences of not drinking. So ideally men would consume about 100 ounces 3 0 liters of water from beverages and women about 73 ounces 2 12 liters. A great teaching tool to compare with high sugar high calorie beverages.

Poster 2 water and milk are best for our kids water and milk help keep your bones teeth heart and kidneys healthy. Highlights the many benefits of drinking water and its important role in the functioning of the body. The rest is dependent on drinking water and water based beverages. Poster 3a got thirst.

According to fit day w ater strengthens your immune system in two ways. Promoting water as the beverage of choice is easy with this refreshing poster. Pdf 1568 kb poster 3a got thirst. Our bodies can supposedly last weeks without food and yet just a few days without water.

Highlights the many benefits of drinking water and its important role in the functioning of the body. 46 cm x 61 cm. Maintains a healthy digestion. Poster 3b got thirst.

This makes sense when you think that our bodies are made up of about 60 water and that being dehydrated can begin to affect us both physically and mentally. The poster highlights the benefits of drinking water and the roles water plays in the body this item is also available in spanish. Drinking enough water is beneficial to the body in several ways. Drinking water is often overlooked as a necessary part of staying healthy.

Water is a vital component that ensures the proper function of the gastrointestinal tract.