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Keep standard serving sizes in mind and aim to serve just the right amount of each part of the dish.
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Jul 30 2020 explore heart healthy recipes for diab s board plate method meals followed by 1176 people on pinterest. As a general rule half of the food on the plate should be comprised of vegetables one fourth should be comprised of meat or another protein and one fourth should be comprised of a starch. 4 999 free images of lunch. 85 235 food plate clip art images on gograph.
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