Sugar Content In Drinks Poster

One sugar cube is equal to 1 teaspoon 5 ml of sugar. They add lots of extra sugar to our diet and don t have the healthy things our bodies need. Replace them with reduced fat milk drinks or water.

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Sugar content in drinks poster. 11 25g or more per 100ml low sugar. If making a complete set about 213 tsp or cubes 4 cups or about 1 kg of sugar is required. 2 5g or less per 100ml portion sizes displayed on packaging aren t always 100g ml. Divide the sugar in grams by 4 2 eg.

Unsurprisingly soft drinks and mixers are a huge source of that sugar knowing how much sugar is illuminating and alarming. 22 5g or more per 100g low sugar. This includes energy drinks sports drinks cordials and flavoured mineral waters with high sugar content. 375ml can contains 9 teaspoons sugar 600ml buddy contains 15 teaspoons sugar 1 25ltr bottle contains 33 teaspoons sugar.

Poster 4 sugary drinks are not good for you. All the drinks in this poster are high in sugar lucozade energy melonade 500ml monster origin energy drink. You can still tell if products are high or low in sugar by looking at the amount per 100g ml on the nutrition information panel. Sugar smart 500ml a3 poster cmyk print update created date.

Explain that there are 4 2 grams of sugar in 1 teaspoon and that to calculate how many teaspoons of sugar are in each drink they can. 5 0g or less per 100g. Identify the energy and sugar content nb per 100ml not total pack size and gives. Average amount of sugar in drinks.

Show a drink container to participants. Download the healthy drinks vending machine guidelines. Unsurprisingly australians consume too much sugar 60g of free sugars a day on average way above the 25g limit advised by the world health organisation for optimum health. Tooth decay weight gain.

Sugary drinks also increase the risk of other health conditions such as type 2 diabetes heart disease gout and dental decay. Mar 18 2019 how to show kids how much sugar is hidden in soft drinks juices and sweetened milks. See more ideas about how much sugar soft drinks drinks. Put the designated teaspoons of sugar into each drinks bag as specified in the table on page 11.

A soft drink that has 64g of sugar 15 2 teaspoons of sugar teacher can write this formula up on the board. In partnership with new zealand dental association nzda hpa has developed infographic posters to illustrate the amount of sugar in common new zealand drinks and promote water or low fat milk as the best drink of choice. Review your canteen menu and vending machine contents and remove any high sugar content soft drinks. How much sugar is in your drink.

Drinks are labelled as high red for sugar if they contain high levels of sugar in a normal portion size.