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Vitamin a plays an important role in a healthy diet.
Vitamin a rich foods images. After recommending vitamin c rich plant based foods food safety and standards authority of india fssai has now suggested including vitamin b rich plant based foods to one s diet to stay healthy. Preformed vitamin a is found in animal food sources like liver meat fish and dairy. Vitamin a1 also known as retinol is only found in animal sourced foods such as oily fish liver cheese and butter. Like carotenoids the preformed vitamin a also needs to be metabolized by the body into an active form of vitamin a.
The red orange hue comes from beta carotene that converts to vitamin a in our body. In rare cases certain people cannot convert carotenoids to vitamin a and should consume vitamin a found in animal food sources or supplements. 12 vitamin a rich foods to add to your diet. Below is the list of foods rich in vitamin a that you can.
It s also rich in vitamin c. It is best obtained from a healthy and balanced diet. Top 20 vitamin a rich foods. Apr 11 2018 getty images.
Daily intake of vitamin a rich foods helps in proper functioning and development of our body ie which helps in maintaining the health of our skin eyes teeth and also vitamin a promotes bone growth fights diseases and maintains the reproductive system. Vitamin a is a fat soluble vitamin and should be consumed with fat for optimal absorption. Getty images when it comes to boosting your immunity what you eat plays a very important role. Photo 12 of 12.
83 for 100 grams as per national institute of nutrition. A single carrot is all you need to get your daily fix. Fortunately vitamin a can be found in abundant amounts in many fruits vegetables fish and dairy products. Apricot it s sweet juicy and good for you.
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